Beta-carotene is an antioxidant and changes to vitamin A in our bodies. Pink and red grapefruit have more beta-carotene than white grapefruit. According to the USDA, one-half of a grapefruit contains the total amount of vitamin C your body needs in one day! It also has six grams of fiber, making it one of the highest-fiber fruits.You can also use grapefruit and its juice in desserts, entrees, and drinks. You can add grapefruit sections to salads and its juice to vinaigrettes.Sprinkling a little brown sugar on a grapefruit half and broiling it is a popular way to eat grapefruit. Cooking grapefruit also lessens its bitterness.You can buy a special grapefruit spoon that is serrated on each side to help separate the sections. The fruit is often cut in half, and the flesh scooped out with a spoon. Grapefruit and its juice are popular for breakfast.Avoid eating the pith, the white tissue lining the inside of the skin, as it is always bitter. Some people add sugar to lessen the bitterness, and others add a bit of salt. Grapefruit can taste bitter due to a flavonoid called "naringin." The riper the grapefruit, the sweeter it is.A more oval than round shape means the fruit is riper. A white grapefruit's skin will be yellow, a pink grapefruit will be yellow-orange, and a red grapefruit will be orange. When selecting grapefruit in the market, choose ones that are heavy for their size (juicy!) and have a uniform color.Grapefruit flesh has sections like lemons and oranges, and its color can be light yellow to red, depending on the variety. Grapefruit skin starts out green but turns yellow to yellow-orange when ripe. It is a subtropical tree that grows 15 to 20 feet tall. The grapefruit tree's scientific name is "Citrus × paradisi" (the × indicates it is a hybrid).The Texas red grapefruit is the state fruit of Texas.Florida grows the most grapefruit in the US, followed by California and Texas.Vietnam, the United States, and Mexico are the next biggest producers. China produces over half of the grapefruit in the world.The word "grapefruit" was likely coined in the 1800s because the fruit tends to grow in clusters, similar to grapes (although much, much larger than grapes!).Then, sometime during the middle of the 1700s, the offspring of a natural cross between a pomelo and a sweet orange developed and became known initially as "forbidden fruit." The story is told that Captain Shaddock (or Chaddock) brought pomelo seeds to the West Indies in the 17th century and grew that fruit.It came about by accident as a natural hybrid of a sweet orange and a pomelo, the largest citrus fruit. The grapefruit is a large, round citrus fruit that originated in Barbados, an island country in the Caribbean.Did you know you can squeeze close to a cup of juice out of one grapefruit?! It may seem like pink grapefruits are sweeter but whether we are white, pink, or red, we have the same amount of sugar!" History & Etymology You may have eaten us with breakfast or drank our juice. "Grapefruits are one of the larger citrus fruits. Photo by Valentyn Volkov/ Hi! I'm Grapefruit!
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